Achieve healthy weight through authentic Ayurvedic healing.
Ideal for
Healthy weight management, metabolic balance, fitness, and holistic wellness.
Duration
13 Nights / 14 Days
Accommodation
Luxury wellness suites in peaceful natural surroundings.
Service language
English
Arrival Airport
Trivandrum International Airport (TRV)
Meals
Prescribed Ayurvedic meals supporting metabolism and healthy weight management.
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Ayurvedic weight management
Personalised Panchakarma therapies
Daily yoga and meditation
Herbal medicines included
Luxury wellness accommodation
The 14-day Sthoulyaghna Chikitsa programme offers a holistic Ayurvedic approach to healthy weight management by combining personalised Panchakarma therapies, herbal medicines, prescribed nutrition, yoga, meditation, and lifestyle guidance to improve metabolism and support sustainable wellbeing.
The 14-day Sthoulyaghna Chikitsa (Weight Management) plan is based on true Ayurvedic principles that treat the root causes of unhealthy weight gain, poor metabolism and lifestyle imbalance. After a detailed consultation and initial evaluation, qualified Ayurveda doctors devise a customised treatment plan according to the individual’s constitution and health status.
The plan comprises classical Panchakarma therapies, therapeutic massages, thermal treatments, herbal medications, prescribed Ayurvedic diet, yoga consulting, guided yoga and meditation. These therapies assist to improve digestion, boost metabolism, promote healthy fat metabolism, improve circulation and restore overall balance. The plan supports you to manage your weight and encourages healthy lifestyle choices that support your long-term physical vitality and mental health. Nestled in a serene natural setting, this resort offers a holistic and sustainable approach to healing based on traditional Ayurveda
13 Nights / 14 Days
FROM
₹7,18,000
Per Room
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The following instructions only apply to adults (12 years or over).
Personalised Ayurveda Consultation
Comprehensive health assessment with experienced Ayurveda physicians to create an individual weight management programme
Weight Management Therapies
Traditional Panchakarma therapies, therapeutic massages, and steam treatments designed to support healthy metabolism and overall wellbeing
Herbal Medicines
Internal and external Ayurvedic medicines prescribed according to individual health requirements
Yoga & Meditation
Daily yoga consultation, guided yoga sessions, and meditation to complement therapies and encourage healthy lifestyle habits
Luxury Suite Accommodation
Comfortable wellness suite accommodation with complimentary treatment garments for a relaxing healing experience
Airport Transfers & Follow-up
Complimentary airport transfers from Trivandrum Airport together with one follow-up consultation for 14-day programmes.
Prescribed Ayurvedic Meals
Fresh therapeutic vegetarian meals prepared according to Ayurvedic dietary principles to support metabolism and long-term wellness
Based on verified guest reviews, retreat details, and PickRetreats expert review.
Personalised Weight Management
Guests appreciate that every treatment plan is individually designed after a detailed Ayurvedic consultation, ensuring therapies match their body constitution, metabolism, and wellness goals
Holistic Ayurvedic Approach
Rather than focusing only on weight reduction, guests value the programme's emphasis on improving digestion, metabolism, energy levels, and overall health through authentic Ayurveda
Peaceful Natural Environment
The tranquil setting surrounded by backwaters and lush greenery creates a calming atmosphere that supports relaxation, healthy routines, and long-term lifestyle transformation.
Yoga and Meditation Sessions
Daily yoga and meditation sessions help improve flexibility, reduce stress-related eating habits, encourage mindfulness, and complement the Ayurvedic therapies
Comprehensive Wellness Experience
Guests appreciate the seamless inclusion of Ayurvedic treatments, herbal medicines, prescribed meals, accommodation, airport transfers, and follow-up consultations, making the retreat a complete wellness journey
Expert Note
“According to Ayurveda, excess body weight (Sthoulya) is often associated with an imbalance of Kapha dosha, weakened digestive fire (Agni), and the accumulation of metabolic toxins (Ama). Sthoulyaghna Chikitsa focuses on addressing these root causes through personalised Panchakarma therapies, herbal medicines, prescribed nutrition, yoga, meditation, and lifestyle modifications. Rather than promoting rapid weight loss, the programme aims to improve digestion, optimise metabolism, support healthy fat metabolism, enhance circulation, and restore overall balance. Based on the published treatment philosophy, this programme is particularly suitable for individuals seeking sustainable weight management, improved metabolic health, increased vitality, and long-term lifestyle transformation through authentic Ayurveda”
Kalari Rasayana offers simple, sunlit, treatment-oriented suites with garden or backwater views, balcony or terrace access, modern comforts and minimal distractions.
Rasayana Suites are calming garden-facing rooms designed to support the healing routine. They offer modern essentials, attached bathroom facilities, air-conditioning, fan, seating and a restful ambience. The décor is intentionally restrained, encouraging silence, sleep and treatment compliance. These rooms suit guests who prefer green surroundings and a grounded, inward-focused stay.
Add any of these to your booking — billed separately, payable on arrival.
Waterfront Suite
Luxury waterfront suite offering panoramic backwater views, enhanced comfort, and greater privacy.
₹8,64,000
Meet the teacher and the team behind the retreat.
NABH Accredited
Doctor-Led Programmes
Classical Panchakarma SpecialistKalari Rasayana is a CGH Earth Ayurveda hospital-retreat set in Paravoor village near the Kollam backwaters in South Kerala. Built for serious Ayurveda seekers rather than conventional holidaymakers,…
Languages spoken
Honest answers to the questions our team is asked most often.
This programme is suitable for individuals seeking healthy weight management, improved metabolism, better digestion, increased energy levels, and long-term lifestyle changes through authentic Ayurveda
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