Natural weight loss through authentic Ayurveda.
Ideal for
Weight management, obesity, slow metabolism, stress eating, digestive imbalance, lifestyle disorders and holistic wellness.
Duration
15 Days / 14 Nights
Accommodation
Luxury Wellness Accommodation
Service language
English
Arrival Airport
Manohar International Airport (GOX) or Goa International Airport (GOI)
Meals
Personalised Ayurvedic Vegetarian Wellness Cuisine
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Personalised weight management therapies
Ayurvedic detoxification programme
Daily yoga and fitness sessions
Metabolism boosting nutrition
Sustainable lifestyle transformation
The 15-day Weight Management programme combines authentic Ayurveda, detoxification therapies, personalised nutrition, yoga, herbal medicines, and lifestyle guidance to support healthy weight loss, improve metabolism, increase energy, and promote long-term wellbeing.
14 Nights / 15 Days
FROM
₹43,900
Per Room
You won't be charged yet
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Match any direct booking price
The following instructions only apply to adults (12 years or over).
Personalised Ayurveda Consultation
Begin your wellness journey with an in-depth consultation with resident Sitaram Ayurveda physicians who assess your dosha, metabolism, lifestyle, and weight management goals before creating a personalised treatment programme.
Daily Personalised Ayurvedic Treatments
Receive doctor-prescribed Ayurvedic therapies every day, which may include Abhyangam, Udwarthanam, Swedhana, Kizhi therapies, Panchakarma procedures (when clinically recommended), and other treatments that support healthy weight management and metabolic balance
Prescribed Ayurvedic Medicines
All herbal medicines and Ayurvedic formulations prescribed by the resident physician during your stay are included to complement your therapies and support long-term wellness.
Therapeutic Yoga & Meditation
Participate in daily guided yoga, pranayama, meditation, Yoga Nidra, and mindful movement sessions that improve flexibility, reduce stress, enhance metabolism, and promote emotional wellbeing
Doctor-Prescribed Ayurvedic Cuisine
Enjoy three freshly prepared Ayurvedic meals daily, designed according to your dosha and treatment plan using seasonal ingredients. Meals are served at specific times to optimise digestion and support healthy weight management
Holistic Wellness Programme
Experience guided nature walks, healthy lifestyle coaching, mindfulness practices, relaxation sessions, and personalised wellness recommendations that help build sustainable healthy habits beyond your retreat.
Luxury Stay & Premium Inclusions
Stay in an exclusive boutique wellness retreat with just six luxury rooms overlooking reserve forests. The package includes luxury accommodation, airport transfers from Dabolim or Manohar International Airport, all applicable taxes, daily beverages, yoga sessions, and personalised medical supervision throughout your stay.
Based on verified guest reviews, retreat details, and PickRetreats expert review.
Doctor-Led Personalised Care
Guests appreciate the individual attention provided by experienced Sitaram Ayurveda physicians who tailor every aspect of the programme to personal health needs
Exclusive Boutique Experience
With only six guest rooms, visitors enjoy exceptional privacy, personalised hospitality, and a peaceful healing environment rarely found at larger wellness retreats.
Authentic Ayurveda
Guests value the traditional therapies, century-old healing expertise, and customised treatment plans that focus on sustainable weight management rather than quick fixes.
Nourishing Ayurvedic Cuisine
Fresh, dosha-specific meals prepared with seasonal ingredients are frequently praised for being both therapeutic and enjoyable while supporting healthy metabolism
Serene Natural Setting
The tranquil surroundings overlooking reserve forests in Old Goa provide the perfect atmosphere for relaxation, mindful living, and complete physical and mental rejuvenation
Expert Notes
“From an Ayurvedic perspective, excess weight is often associated with an imbalance in Kapha Dosha, weakened digestive fire (Agni), and the accumulation of metabolic toxins (Ama). This 15-day Weight Management Programme combines personalised therapies, therapeutic nutrition, yoga, meditation, herbal medicines, and lifestyle correction to restore metabolic balance naturally. Under the guidance of experienced Sitaram Ayurveda physicians, the programme focuses on improving digestion, stimulating healthy metabolism, reducing stress-related eating habits, and establishing sustainable lifestyle practices that support long-term weight management and overall wellbeing”
Sitaram Beach Retreat offers thoughtfully designed cottages and villas that blend traditional Kerala architecture with modern comforts, creating a peaceful environment ideal for healing, relaxation, and long wellness stays.
Surrounded by lush tropical gardens, the Garden Cottage provides a peaceful setting with traditional Kerala-inspired interiors, comfortable bedding, air-conditioning, modern bathroom amenities, and a private sit-out. Ideal for guests seeking quiet relaxation between therapies while remaining close to the wellness centre and dining facilities.
Add any of these to your booking — billed separately, payable on arrival.
Extended Stay
Extend your wellness programme with additional doctor-recommended healing days.
Meet the teacher and the team behind the retreat.
NABH Accredited
Doctor-Led Programmes
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Languages spoken
Honest answers to the questions our team is asked most often.
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The Pickretreats Promise
Properties personally vetted by our team
Guidance from wellness specialists
Guarantee - we match any rate
Booking with partial payment
We act as your trusted representative in the region, always putting your interests first. If anything goes wrong during your stay, we intervene and promptly resolve any issues - ensuring your complete peace of mind.
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