Restore inner peace through authentic Ayurvedic stress management.
Ideal for
Stress, anxiety, burnout, insomnia, emotional wellbeing, and mental rejuvenation.
Duration
20 Nights / 21 Days
Accommodation
Luxury wellness suites overlooking peaceful backwaters and lush greenery.
Service language
English
Arrival Airport
Trivandrum International Airport (TRV)
Meals
Prescribed Ayurvedic meals supporting detoxification and mental wellness.
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Personalised stress management
Classical Panchakarma detox
Daily yoga and meditation
Herbal medicines included
Luxury wellness accommodation
The 21-day Manashanthi Chikitsa programme provides a comprehensive Ayurvedic approach to managing chronic stress, anxiety, burnout, and emotional fatigue through personalised Panchakarma therapies, herbal medicines, yoga, meditation, and therapeutic lifestyle practices
The 21 days Manashanthi Chikitsa (Stress Management) program is based on authentic Ayurvedic Panchakarma principles, which helps to re-establish balance in mind and body by addressing the fundamental causes of chronic stress and emotional weariness. Experienced Ayurveda physicians carry out extensive consultation and preliminary evaluation to develop a bespoke treatment regimen according to each guest’s constitution and health condition.
The plan starts with detoxification using medicated ghee (Snehapana), followed by physician supervised cleansing procedures and personalized Ayurvedic treatments to calm the nervous system, promote sleep, decrease anxiety, alleviate muscle tension and restore emotional resilience. Daily treatments are supported by therapeutic massages, steam therapies, herbal medications, specified Ayurvedic diets, yoga consulting, guided yoga and meditation.
The longer 21-day period enables for detoxification, emotional healing and progressive lifestyle adjustment, allowing visitors to attain lasting mental wellbeing and healthier daily habits
20 Nights / 21 Days
FROM
₹9,50,500
Per Room
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The following instructions only apply to adults (12 years or over).
Personalised Ayurveda Consultation
Comprehensive medical assessment and customised stress management programme designed by experienced Ayurveda physicians.
Manashanthi Chikitsa Therapies
Traditional Panchakarma detoxification, therapeutic massages, steam therapies, and personalised Ayurvedic treatments supporting emotional balance
Herbal Medicines
Internal and external Ayurvedic medicines prescribed throughout the programme to promote healing and mental wellbeing.
Yoga & Meditation
Daily yoga consultation, guided yoga sessions, and meditation practices to reduce stress and improve emotional resilience
Luxury Suite Accommodation
Comfortable wellness suite accommodation with complimentary treatment garments for a peaceful healing experience.
Airport Transfers & Follow-up
Complimentary airport transfers from Trivandrum Airport together with two follow-up consultations included for 21-day programmes.
Prescribed Ayurvedic Meals
Fresh therapeutic vegetarian meals prepared according to Ayurvedic dietary principles to complement detoxification and stress management.
Based on verified guest reviews, retreat details, and PickRetreats expert review.
Personalised Healing Journey
Guests appreciate the individual treatment plans developed after detailed consultations, ensuring therapies are tailored to their unique physical and emotional health needs
Authentic Panchakarma Experience
The traditional Panchakarma detoxification process is valued for helping guests feel mentally lighter, physically refreshed, and emotionally balanced under expert medical supervision.
Tranquil Natural Environment
The peaceful backwaters, lush coconut groves, and serene surroundings provide an ideal setting for relaxation, reflection, and holistic healing.
Daily Yoga and Meditation
Guests enjoy guided yoga and meditation sessions that enhance relaxation, improve sleep quality, reduce anxiety, and support lasting emotional resilience.
Comprehensive Wellness Care
The seamless combination of Ayurvedic therapies, herbal medicines, prescribed meals, accommodation, airport transfers, and follow-up consultations creates a complete and stress-free healing experience.
Expert Note
“According to Ayurveda, chronic stress gradually aggravates Vata and Pitta doshas, disrupting the nervous system, digestion, sleep, hormonal balance, and emotional wellbeing. A 21-day treatment duration provides adequate time for physician-supervised Panchakarma detoxification, personalised Ayurvedic therapies, herbal medicines, yoga, meditation, and therapeutic nutrition to work together effectively. This integrated approach helps eliminate accumulated toxins (Ama), calm the nervous system, restore digestive balance, strengthen immunity, and improve emotional resilience. Based on the published treatment philosophy, this programme is particularly suitable for individuals experiencing chronic stress, anxiety, burnout, emotional fatigue, disturbed sleep, and those seeking sustainable mental wellness through authentic Ayurveda.”
Kalari Rasayana offers simple, sunlit, treatment-oriented suites with garden or backwater views, balcony or terrace access, modern comforts and minimal distractions.
Rasayana Suites are calming garden-facing rooms designed to support the healing routine. They offer modern essentials, attached bathroom facilities, air-conditioning, fan, seating and a restful ambience. The décor is intentionally restrained, encouraging silence, sleep and treatment compliance. These rooms suit guests who prefer green surroundings and a grounded, inward-focused stay.
Add any of these to your booking — billed separately, payable on arrival.
Waterfront Suite
Premium waterfront suite with panoramic backwater views, enhanced privacy, and additional space for a relaxing wellness stay
₹11,45,000
Meet the teacher and the team behind the retreat.
NABH Accredited
Doctor-Led Programmes
Classical Panchakarma SpecialistKalari Rasayana is a CGH Earth Ayurveda hospital-retreat set in Paravoor village near the Kollam backwaters in South Kerala. Built for serious Ayurveda seekers rather than conventional holidaymakers,…
Languages spoken
Honest answers to the questions our team is asked most often.
This programme is ideal for individuals experiencing chronic stress, anxiety, burnout, emotional fatigue, insomnia, or anyone seeking long-term mental wellbeing through authentic Ayurvedic treatment.
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