Restore emotional balance through authentic Ayurvedic stress management.
Ideal for
Chronic stress, burnout, anxiety, insomnia, emotional wellbeing, and mental rejuvenation.
Duration
27 Nights / 28 Days
Accommodation
Luxury wellness suites overlooking peaceful backwaters and natural landscapes.
Service language
English
Arrival Airport
Trivandrum International Airport (TRV)
Meals
Prescribed Ayurvedic meals supporting detoxification, mental wellness, and recovery.
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Intensive stress management
Classical Panchakarma detox
Personalised Ayurveda therapies
Daily yoga and meditation
Luxury wellness accommodation
The 28-day Manashanthi Chikitsa programme offers an intensive Ayurvedic approach to managing chronic stress, anxiety, emotional fatigue, and burnout through personalised Panchakarma therapies, herbal medicines, yoga, meditation, and restorative lifestyle practices that promote lasting mental and physical wellbeing
The 28-day Manashanthi Chikitsa (Stress Management) course is a complete Ayurvedic treatment process to help you regain emotional stability and sustain mental wellbeing over the long term. Following an extensive consultation and initial evaluation, our expert Ayurveda physicians develop a tailored treatment schedule designed to suit the constitution and health state of each client.
The programme starts with the traditional Panchakarma preparation with medicated ghee, followed by physician-directed detoxification and customised Ayurvedic therapies that help in calming the nervous system, reducing accumulated stress, improving sleep quality, releasing muscular tension and rebuilding emotional resilience. Daily treatments are supplemented with herbal medications, therapeutic massages, thermal therapies, yoga consulting, guided yoga sessions, meditation and recommended Ayurvedic meals.
Located in calm natural surroundings, our longer programme provides plenty of opportunity for profound physical detoxification, emotional healing and the formation of better living habits that will last beyond the retreat.
27 Nights / 28 Days
FROM
₹11,34,000
Per Room
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The following instructions only apply to adults (12 years or over).
Personalised Ayurveda Consultation
Comprehensive medical assessment and customised stress management programme designed by experienced Ayurveda physicians
Manashanthi Chikitsa Therapies
Traditional Panchakarma detoxification, therapeutic massages, steam therapies, and personalised Ayurvedic treatments supporting emotional wellbeing
Herbal Medicines
Internal and external Ayurvedic medicines prescribed throughout the programme to promote healing and mental balance
Yoga & Meditation
Daily yoga consultation, guided yoga sessions, and meditation practices that help reduce stress and improve emotional resilience
Luxury Suite Accommodation
Comfortable wellness suite accommodation with complimentary treatment garments for a peaceful healing experience
Airport Transfers & Follow-up
Complimentary airport transfers from Trivandrum Airport together with two follow-up consultations included for 21–28 day programmes
Prescribed Ayurvedic Meals
Fresh therapeutic vegetarian meals prepared according to Ayurvedic dietary principles to complement detoxification and stress management
Based on verified guest reviews, retreat details, and PickRetreats expert review.
Deep Personalised Healing
Guests value the detailed medical consultations and individually tailored treatment plans that address their unique physical, emotional, and mental health needs throughout the extended programme.
Extended Panchakarma Experience
The 28-day duration provides ample time for complete detoxification, gradual healing, and sustained rejuvenation, allowing guests to experience the full benefits of traditional Ayurvedic therapies
Peaceful Natural Setting
The serene backwaters and lush coconut groves create a tranquil environment that encourages deep relaxation, emotional recovery, and mindful living throughout the retreat.
Yoga and Meditation Practice
Daily yoga consultation, guided yoga sessions, and meditation help guests improve mental clarity, reduce anxiety, develop emotional resilience, and support long-term stress management.
Comprehensive Wellness Journey
Guests appreciate the all-inclusive approach that combines Ayurvedic therapies, herbal medicines, prescribed meals, accommodation, airport transfers, treatment garments, and follow-up consultations into one seamless healing experience.
Expert Note
“According to Ayurveda, prolonged stress gradually disturbs Vata and Pitta doshas, affecting the nervous system, sleep, digestion, immunity, and emotional wellbeing. A longer treatment duration allows sufficient time for complete detoxification, tissue nourishment, nervous system restoration, and sustainable lifestyle transformation. This 28-day Manashanthi Chikitsa programme combines Panchakarma cleansing, personalised Ayurvedic therapies, herbal medicines, yoga, meditation, and prescribed nutrition to calm the mind and restore systemic balance. Based on the published treatment philosophy, this programme is particularly suitable for individuals experiencing chronic stress, anxiety, emotional exhaustion, burnout, insomnia, and those seeking comprehensive mental wellness through authentic Ayurvedic care”
Kalari Rasayana offers simple, sunlit, treatment-oriented suites with garden or backwater views, balcony or terrace access, modern comforts and minimal distractions.
Rasayana Suites are calming garden-facing rooms designed to support the healing routine. They offer modern essentials, attached bathroom facilities, air-conditioning, fan, seating and a restful ambience. The décor is intentionally restrained, encouraging silence, sleep and treatment compliance. These rooms suit guests who prefer green surroundings and a grounded, inward-focused stay.
Add any of these to your booking — billed separately, payable on arrival.
Waterfront Suite
Luxury waterfront suite offering panoramic backwater views, additional space, and enhanced privacy for an extended wellness stay
₹13,66,000
Meet the teacher and the team behind the retreat.
NABH Accredited
Doctor-Led Programmes
Classical Panchakarma SpecialistKalari Rasayana is a CGH Earth Ayurveda hospital-retreat set in Paravoor village near the Kollam backwaters in South Kerala. Built for serious Ayurveda seekers rather than conventional holidaymakers,…
Languages spoken
Honest answers to the questions our team is asked most often.
This programme is ideal for individuals experiencing chronic stress, anxiety, burnout, emotional fatigue, insomnia, or those seeking long-term mental wellbeing through authentic Ayurveda
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Sitaram Beach Retreat
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