Relieve stress and restore inner balance naturally.
Ideal for
rofessionals, caregivers, frequent travellers, individuals experiencing stress, anxiety, burnout
Duration
22 Days / 21 Nights
Accommodation
Garden View Villa (Room upgrades available)
Service language
English
Arrival Airport
Trivandrum International Airport (TRV)
Meals
Full-board Ayurvedic Vegetarian Cuisine
Confirm your package today and enjoy a 10% discount on all packages. Pay only a partial amount now, and complete the balance payment securely on the final payment page.
Personalised stress relief therapies
Daily yoga and meditation
Authentic Kerala Ayurveda
Beachfront wellness retreat
Comprehensive lifestyle guidance
The 22-day De-Stress programme combines authentic Kerala Ayurveda, therapeutic massages, yoga, meditation, herbal medicines, and personalised nutrition to relieve stress, improve emotional wellbeing, restore energy, and promote lasting mental and physical balance
21 Nights / 22 Days
FROM
₹19,890
Per Night
You won't be charged yet
100% Best Price Guarantee
Match any direct booking price
The following instructions only apply to adults (12 years or over).
Personalised Ayurveda Consultation
Receive comprehensive consultations before arrival, throughout your stay, and at departure, allowing Ayurveda physicians to create and continuously refine a treatment plan tailored to your body constitution and wellness goals.
Daily Ayurvedic Treatments
Enjoy approximately 90 minutes of personalised Ayurvedic therapies each day, including herbal oil massages, rejuvenation treatments, and steam therapy as recommended by your physician to support healing and relaxation.
Ayurvedic Herbal Medicines
Benefit from individually prescribed herbal medicines and natural remedies that help restore dosha balance, improve vitality, and enhance the effectiveness of your wellness programme.
Daily Yoga, Pranayama & Meditation
Participate in guided yoga, breathing exercises, and meditation sessions designed to improve flexibility, reduce stress, enhance mental clarity, and complement your Ayurvedic treatments.
Full-Board Ayurvedic Meals
Savour freshly prepared Ayurvedic breakfasts, lunches, and dinners created according to your body constitution, using wholesome ingredients that support digestion, detoxification, and overall wellbeing.
Herbal Beverages Throughout the Day
Refresh yourself with herbal tea, herbal juices, and infused herbal water served daily to promote hydration, digestion, and natural healing.
Based on verified guest reviews, retreat details, and PickRetreats expert review.
Deep Stress Relief
Guests appreciate the personalised Ayurvedic therapies that effectively reduce physical tension, calm the nervous system, and provide lasting relaxation beyond the retreat.
Oceanfront Serenity
The peaceful clifftop setting overlooking the Arabian Sea creates an ideal environment for meditation, healing, and complete mental rejuvenation.
Personalised Ayurvedic Care
Visitors value the one-on-one consultations with experienced Ayurveda physicians who tailor treatments, herbal medicines, and diet plans according to individual body constitution and wellness goals.
Daily Yoga & Meditation
Morning yoga, pranayama, and guided meditation sessions help guests improve emotional balance, mental clarity, flexibility, and overall wellbeing while complementing Ayurvedic therapies.
Complete Wellness Experience
Guests enjoy the seamless combination of luxury accommodation, healthy Ayurvedic cuisine, wellness therapies, airport transfers, herbal medicines, lifestyle counselling, and recreational wellness activities throughout the programme.
Expert Note
“From an Ayurvedic perspective, prolonged stress aggravates Vata Dosha, leading to anxiety, insomnia, fatigue, digestive disturbances, and emotional imbalance. The 22-day De-Stress programme focuses on calming the nervous system through personalised therapies such as Abhyanga, Shirodhara, herbal oil treatments, yoga, meditation, pranayama, herbal medicines, and a dosha-balancing Ayurvedic diet. This integrated approach helps restore harmony between the mind and body, improve sleep quality, enhance emotional resilience, strengthen immunity, and support sustainable long-term mental wellness.”
The resort offers luxurious sea-facing rooms, elegant suites and spacious villas featuring contemporary comforts, traditional Kerala architecture and breathtaking Arabian Sea or garden views.
Designed with elegant interiors inspired by Kerala heritage, the Kovalam Palace Room offers generous living space, premium furnishings, luxurious bathrooms and modern amenities. Garden views, comfortable bedding and thoughtful hospitality make these rooms ideal for couples and leisure travellers seeking a peaceful luxury stay.
Add any of these to your booking — billed separately, payable on arrival.
Ocean View
Upgrade to premium sea-view villas or luxury suites with enhanced comfort.
₹7,000
Meet the teacher and the team behind the retreat.
Luxury Ayurveda Retreat
Doctor-Led Programmes
Classical Panchakarma SpecialistPerched majestically on a cliff overlooking the Arabian Sea, The Leela Kovalam, A Raviz Hotel is one of India’s most iconic luxury wellness destinations. Located along the world-famous Kovalam coast o…
Languages spoken
Honest answers to the questions our team is asked most often.
This programme is ideal for individuals experiencing chronic stress, anxiety, burnout, fatigue, sleep disturbances, emotional imbalance, or those seeking preventive wellness through authentic Ayurveda.
Other meditation and silence immersions our team recommends.
Highly Rated14 Nights / 15 Days₹20,490
per person
The Leela Kovalam, A Raviz Hotel
Highly Rated7 Nights / 8 Days₹84,000
per person
7 Days Stress Relieving Ayurveda Retreat
Authentic Ayurveda7 Nights / 8 Days₹11,999
per person
The Leela Kovalam, A Raviz Hotel
Authentic Ayurveda21 Nights / 22 Days₹20,490
per person
The Leela Kovalam, A Raviz Hotel
Authentic Ayurveda21 Nights / 22 Days₹44,521
per person
Sitaram Beach Retreat
Authentic Ayurveda13 Nights / 14 Days₹1,33,632
per person
Ananda in the Himalayas
The Pickretreats Promise
Properties personally vetted by our team
Guidance from wellness specialists
Guarantee - we match any rate
Booking with partial payment
We act as your trusted representative in the region, always putting your interests first. If anything goes wrong during your stay, we intervene and promptly resolve any issues - ensuring your complete peace of mind.
5 Min Read
5 Min Read
5 Min Read
Be the first to discover luxury Ayurveda retreats, wellness journeys, and exclusive offers.
Join on WhatsAppNo spam. Only thoughtfully curated updates and retreat inspirations.
